Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
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Create a space of compassion, and live from it
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In the immediate aftermath of the US presidential election, most people I
know were shocked. Since then they seem to be making emotional adjustments,
which...
3 weeks ago
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