Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
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Baptism of the Lord 2026
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Eternal Father, you have given us your only-begotten Son to take our nature
upon him, and revealed him to us at his baptism in the River Jordan, grant
that...
1 day ago
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