Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
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Learning the demons’ secret names
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A few weeks ago my partner and I went to a pro-Democracy rally a couple of
miles down the road. I’d decided that I wanted to spend my time there
meditating...
2 weeks ago
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