Use Your Words like Your life Depended on them

Saturday, June 27, 2009

How To Meditate III - Walking Meditation

I have been asked about walking meditation, but found this video which explains it beautifully. If you find this helpful and want to know more about yuttadhammo .

Enjoy the earth as you walk, and remember to watch your breath and smile.

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Friday, June 26, 2009

To be a Spiritual Leader

Do you

  1. Think of how your actions will impact others before doing (Right thought/Right speech / Right action)
  2. Catch yourself when judging others, including yourself (non-judgmental/ compassion/ love)
  3. Release your attachment to be right (open mindedness)
  4. Smile and look into the eyes of the person you're with (Being Present)
  5. Walk your talk (lead by example)