I have been asked about walking meditation, but found this video which explains it beautifully. If you find this helpful and want to know more about yuttadhammo .
Enjoy the earth as you walk, and remember to watch your breath and smile.
Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts
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[image: Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts]
By Natalli Amato An excerpt from the Shambhala blog This article introduces
the contemplat...
2 days ago