I have been asked about walking meditation, but found this video which explains it beautifully. If you find this helpful and want to know more about yuttadhammo .
Enjoy the earth as you walk, and remember to watch your breath and smile.
Create a space of compassion, and live from it
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In the immediate aftermath of the US presidential election, most people I
know were shocked. Since then they seem to be making emotional adjustments,
which...
3 weeks ago
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