I have been asked about walking meditation, but found this video which explains it beautifully. If you find this helpful and want to know more about yuttadhammo .
Enjoy the earth as you walk, and remember to watch your breath and smile.
A head start with mindfulness - [image: wildmind meditation news]Check out *Mindfulness Meditations for Teens* (MP3) by Bodhipaksa!Craig Hassed, Times Higher Education: Don’t dismiss the ...
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