Listening to Thich Nhat Hanh gives me a peaceful of mind. This particular talk is that much more rewarding especially as the year ended and a new one began. I hope you take sometime to watch this!
Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts
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[image: Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts]
By Natalli Amato An excerpt from the Shambhala blog This article introduces
the contemplat...
4 hours ago