Mindfulness is my passion. Each day I sit quietly and silence my mind, each moment is made of new seconds. If my mind drifts, I notice it, let it float on, and start over again. No need to attach to those thoughts, they are nothing. My mind goes into silence. Deeply breathing in and slowly exhaling. I follow my breath and smile.
I noticed that being present is difficult and takes practice. I begin slowly, picking one or two actions to be present. For example, making and drinking tea. When I make my tea, I am 100% present, pouring the kettle, whisking the powdered tea, holding the tea, raising the bowl, touching my lips with the rim of the bowl, swallowing the tea I smile.
Embrace your full potential by living skillfully - [image: Photo by Quino Al on Unsplash] The Buddha’s cousin, Ananda, once asked him what the benefit of living skillfully was. The Buddha answered that s...
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