I have been asked about walking meditation, but found this video which explains it beautifully. If you find this helpful and want to know more about yuttadhammo .
Enjoy the earth as you walk, and remember to watch your breath and smile.
A Community Container for a Video-Based Class
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[image: A Community Container for a Video-Based Class]
A Case Study with Tips for You By John David Smith Twelve members of
Portland Shambhala gathered in ...
5 days ago