There are times when I meditate late at night, the warmth of my house with its fireplace burning, gives me such comfort and wraps around me like a security blanket. My thoughts come and go, and finally there is silence.
Other times it feels like I'm floating and disconnected. My thoughts flowing and never stopping. Feeling at times like I'm isolated (not in a bad way) as though I am the only person in the entire world, a solitary being. But then there are times I feel like I am briefly connected to everything, and everyone.
I know I've had a successful meditation when happiness is my world. Happiness is an illusion, but, what an illusion.
A head start with mindfulness - [image: wildmind meditation news]Check out *Mindfulness Meditations for Teens* (MP3) by Bodhipaksa!Craig Hassed, Times Higher Education: Don’t dismiss the ...
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