Being engaged is living fully in each and every moment. What is it about Thich Nhat Hanh's image that makes me smile?
Thank you Wil for your comment and link to further resources on Thich Nhat Hanh.
Being engaged is living fully in each and every moment. What is it about Thich Nhat Hanh's image that makes me smile?
Thank you Wil for your comment and link to further resources on Thich Nhat Hanh.
Drum DanceBob quite cleverly explains how to be compassionate in less than 15 minutes in a manner that makes me smile. I like that.
Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
Where do your emotions live, can you point in your body where love, happiness, sadness, anger, is? Emotions live in the territory of the mind. Search for the mind - is what is called spiritual path.
Don't fight with your mind, accept it, and it will free you. Fighting with your mind drains you of your energy. Sit still and gradually your energy will increase and you'll find peace.
Say to yourself, "whoever I am, whatever I've done in life, the door to my heat is always open to me unconditionally. Come in." Accept yourself, be kind to yourself, love yourself, be at peace with yourself.
Take an hour and listen to the other jewels of wisdom in this speech from Ajahn Brahm.