Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
Posts
Toward more compassionate conversations online
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Here are things I try to observe in my own communication online, especially
around politics. These lessons are drawn from mistakes I’ve made in the
past. F...
1 week ago
