Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
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Is cultivating anger a moral imperative?
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Mahāyāna Buddhism emphasizes compassion, and yet it portrays awakened
beings who look anything but peaceful and loving. The best-known of these
is Vajrapāṇ...
3 weeks ago
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