Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
Posts
Twenty-five years of Wildmind
-
Today, the 11th day of November, 2025, is Wildmind’s 25th birthday! It’s
the 25th anniversary of the first day that the Wildmind website went live.
It was...
2 weeks ago
No comments:
Post a Comment