Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
Posts
Politics as a spiritual practice
-
It’s hard not to get overwhelmed by what’s going on in the world. Politics
is polarizing, the news cycle fuels outrage, and social media tears
relationship...
1 day ago
No comments:
Post a Comment