Anger is an emotion people hold onto by choice unaware that with a simple breathing technique they will find peace. Being angry harms the person holding on to it more than the subject of their anger. Letting go of the anger through mindful breathing releases the heavy burden on your mind and body.
The choice is yours to nourish your emotion and transform the anger into understanding and compassion.
Posts
Politics as a spiritual practice
-
I don’t normally post about politics here, but I feel I have to today,
because a lot of people are distressed, shocked, and fearful. Even though
the result...
1 week ago
No comments:
Post a Comment