Zen Master Sosan's Hsin Hsin Ming

Watch this video with an open mind. No judgment. The practice of non-duality.

The path is clear and it is not. Taking a deep breath and listening to this poem again. "Cease attachment from talking and thinking is to be awaken." "To have a narrow mind and to be attached to getting enlightened is to lose ones center..."

I listen to this first with a thinking mind and was further from the center. I listen to this again with a non thinking, non judgmental mind and just was.

Practicing non-duality - takes practice - and no practice

#1 use for my ipod

"Oh, I see you have been listening to your ipod. What are you listening to? " asks my husband.

"Nothing" I reply.

huh?

"Yes. I am literally listening to silence." I added.

He looked surprised, so I continued "I am listening to a podcast from Treeleaf which has a 20 minute, 30 minutes, and one hour silent meditation segments."

"You're the only person I know who has over a thousand songs and uses their ipod to listen to silence." He says shaking his head.